• About

    Founder Tünde van Voorst has over 15 years experience in the fitness industry, receiving certifications from the American College of Sports Medicine for personal training, Advanced Level Comprehensive Teacher’s Certification through Power Pilates New York with Master teacher Susan Moran, and advanced certification through the Pilates Standard with Master teacher Bob Liekens.

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  • Wellness

    Pilates is a whole body workout covering strength, cardio, balance, and flexibility. Improving these areas leads to a strong core, a strong heart and improved balance - all of which can help prevent injuries as one ages.

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  • Athletes

    Pilates offers workouts for athletes that includes resistance exercises and dynamic stretches which will increase range of motion, improve function and help prevent injury.

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  • Rehabilitative

    If you no longer participate in high-impact physical activities, Pilates can provide a challenging workout that helps you become physically stronger within your range of mobility.

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  • Dancers

    The essence of Pilates - a strong core - is integral to dance training. Alignment of the spine and pelvic areas and a full range of motion enables fluid and controlled movement during Pilates exercises which are essential principles of dance.

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  • Fascial Stretch Therapy

    The Pilates Center of Maine is excited to offer Fascial Stretch Therapy (FST) at our studio. FST is an excellent complementary therapy to your Pilates workout. Fascia is a network of layered connective tissue that surrounds muscles, bones, and joints. Through the gentle approach of FST one can reduce tightness and increase range of mobility.

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Mat Classes

Mat classes evolve from Basic, to Intermediate to Advanced. Pre-registration for attendance in a mat class is not required, however full payment is required at the start of any new class or session.

Mat Classes

Private and Semi-Private sessions

Private Sessions are a great way for students to introduce themselves to Pilates. Working on-on-one with an instructor, students have the opportunity to understand the methods and purpose for each exercise.

Private or Semi-Private Sessions

Group Apparatus Classes

Pilates Apparatus Classes evolve from Basic, to Intermediate to Advanced. The increase in challenge is based on the number of exercises performed and the flow at which the exercises are completed.

Apparatus Sessions